support

Where you can get help

Writing here can help, but if this is an emergency or you are thinking about harming yourself, please call one of these first.

Emergency

112 Emergency services (ambulance, police, fire) — one number
155 Police
156 Gendarmerie

If it is not an emergency

183 Social Support Line (Ministry of Family and Social Services)
115 Yeşilay counselling line
182 Central hospital appointment line

These numbers are for Turkey. If you are elsewhere, call your local emergency number.

Also try this

Tell one person you trust a single sentence today: “I am not okay.” You do not need details.
The urge to harm yourself passes like a wave; it is usually not as strong twenty minutes later. Spend those twenty minutes with someone.
Move anything you could use (medication, blades) somewhere you cannot reach quickly. A small obstacle helps.

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